Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. Find out how to be a more positive person starting right now!
When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude.
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The Importance of Optimism
Psychological tests have shown that happy people have a specific quality that enables them to live a better life. That quality, of course, is optimism. If you’re rolling your eyes at the thought of such positivity, because you worry that you can’t become an optimist, then stop right now Missus (or Mr). Optimism can be learned. It’s all about cause and effect. If you change your way of thinking and align it with optimists, you will start to feel happier and see results.
The Happy Find The Good In The World
There are two distinct ways that optimists deal with the world, which sets them apart from the rest:
- First, they remain focused on what they want, looking for ways to achieve it. They set clear goals and remain confident they will achieve them.
- Second, in every difficult situation, an optimist will look for the good. When something goes wrong, they determine what lesson or knowledge can be drawn from the situation.
If you look for the good in someone or something then you will always find it, and in the looking, you will find yourself more cheerful.
The Power Of Positive Thinking
Optimists seek the lesson in every obstacle. They don’t get upset and look at where they can lay blame. They control their emotions and look at things logically.
Positive thinking has several benefits to your life:
Motivation: Willpower and motivation come from a strong mind. Negative thoughts lead to negative actions. When you replace pessimism with optimism, you reshape your outlook.
Strong Relationships: Happiness attracts happiness, thus happy people attract people who are happy. If you surround yourself with negativity, you will only attract negativity. Positivity breeds trust, which builds strong relationships. Without trust, relationships cannot survive. We are hardwired to seek trust.
Confidence: Negativity spreads and can impact other attributes, such as self-esteem and confidence. The key to leading a happy life is loving yourself. Optimists laugh louder, love harder, and walk taller.
Strong Mind & Body: Negative thoughts are draining and can have a severe impact on your mental health. They can leave you struggling to get up in the morning and inhibit your ability to sleep. Fatigue leads to weakness, sadness, and a lack of motivation. Therefore, negativity takes a toll on your whole body.
You can make the choice today to see the glass as half full instead of half empty. Look at your blessings rather than noting every shortcoming. Look at the best in everyone around you, because in truth, the majority of people are honest and good. Look for the good in their actions and in their words, and resolve to be of good cheer.
It’s easy to be upbeat when everything in your life is going well. However, it’s even more important to do so when everything is going against you or is falling apart. You can still draw from your inner strength and look on the bright side of life, it will pay off in spades.
Wondering how to develop a more positive mindset? Don’t worry, I got yo’ back.
Four key steps to help you to develop a more positive mindset:
Keep a thought journal
If you have a negative internal dialogue constantly keeping you down, you need to take action to banish these thoughts. If you have difficulty identifying this negativity within your own mine, a simple first action can be keeping a thought journal. Write down a random sample of thoughts you say in your own mind about yourself, events, people around you and other things that happen throughout your day.
Then analyze these thoughts by reading the journal every night and establishing your thought patterns.
Do certain events trigger your negative thoughts? Take note of these and the next time you are faced with a similar triggering situation, think more carefully about how you are approaching it.
Banish negative self-talk
After keeping track of your thoughts for a week or two, you will soon notice how consuming your negative thoughts potentially are. The next step is to banish these all together. Next time you go to write down a negative thought in your thought journal, try to rephrase it to that it becomes a neutral statement.
For example, “Bob forgot to take out the trash again so I had to do it and it ruined my evening” could become “Bob forgot to take out the trash. I did it.” This is a small but effective way to train yourself.
Don’t just do this exercise on paper in your journal; begin to rephrase your negative thoughts into neutral ones in your mind.
See the positive side
It can be incredibly challenging for many people to jump straight from negative thoughts into positive ones, which is why that neutral-thought stage is so crucial. By banishing negative self-talk, you are now in a great position to genuinely see the positives, in different situations.
Refer back to your thought journal and particularly examine the negative thoughts you have had. Putting aside all of the things you so obviously dislike about that thing, try to think of at least one positive.
For example, if you dislike your boss because they speak badly to you, think about the way that you are actually developing more resilience and ‘thicker skin’ by being in that situation, which is a positive result from a bad situation.
It can be hard to find benefits within challenging circumstances, but there is always a way to see something good.
As the Dalai Lama once famously said, “See the positive side, the potential, and make an effort.” Sometimes a lot of effort might be required, but it’s worth it!
Keep a gratitude journal
A gratitude journal is an incredible way to take stock of all of the wonderful things around you. Every evening write down all of the things in your day, and life more generally, that you are grateful for.
Perhaps you are grateful to your friends for their support, for the warm bed you are able to sleep in, or for the great weather you had that day. Write it all down.
If someone gives you a compliment that you appreciated on any particular day or said something very thoughtful, write it down in your gratitude journal too. Then when you find yourself being negative or critical, open up the journal and read over all of the positive things in your life that make you feel grateful.
This is a sure-fire way to re-ground you, make you gain perspective and make you realize how insignificant that particular trigger may be in the larger scheme of things. Context is important, so keep shifting your mind towards the positive.
- AwesoMe Inc creates gratitude journals for all ages in all shapes and sizes. My own gratitude journal is from AwesoMe Inc and I love it.
- The Art of Happiness, 10th Anniversary Edition: A Handbook for living. This handbook is written by the Dalai Lama and, let’s face it, he knows a thing or two about positivity and happiness.
- 52 lists for Happiness: Weekly journaling inspiration for positivity balance and joy. Who here likes lists (raises hand), in fact, I have lists about writing lists so when I saw these happiness lists I jumped right on board.
- Slay your goals planner. Nothing feels better than setting goals and actually achieving them, amiright? This comprehensive planner includes information on how to set your intentions, choose your goals and crush them.
Practising these four simple thoughts can help you to transform the way that you perceive the world around you. Positive perception has the power to change your life, improving your attitudes and the ways that you respond to stress triggers.
Be patient and keep working at positivity, as it has so many benefits for your life, so make the most of it!
You may also like
- Why you should start a gratitude journal
- How to start a positivity jar
- Understanding the different types of stress
- The building positivity ebook
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