Self Improvement

15 EASY Ways to Practice Self-Care

When was the last time you stopped and took care of yourself? Like truly and mindfully looked after yourself? I have a wee challenge for you. For a week do one thing every day that focuses on just you. I am going to try this as well along with you because if I am being honest, that has […] Read more…

What actually is self-care? The low down on self-care

I have touched on self-care before, but haven’t really explained what self-care is. It sounds obvious, self-care is looking after ourselves, isn’t it? Well, yes. But it is a little more than just looking after ourselves. What is self-care? Psych Central explains it succinctly and simply: Self-care is any activity that we do deliberately in order […] Read more…

How to Create a New Habit + Stick with it!

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for […] Read more…

5 reasons you need a gratitude journal

Are you keeping a gratitude journal? No? Why not? Yes! Excellent! If you aren’t currently keeping one, or are thinking about writing in one, this is the perfect post for you. There are 5 epic reasons to keep a gratitude journal, tips on how to keep up the habit and some great places to find […] Read more…

11 Tips and Tricks to De-Stress and Unwind

We live in a busy ole world, one that’s constantly demanding something from us, whether that be work, family commitments, social lives, hobbies, volunteer work or otherwise. Sometimes we need to take a step back and de-stress. How can we do this though? Here are my personal experience best top tips and tricks to de-stress and […] Read more…

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