Self Improvement

How to Create a New Habit + Stick with it!

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for […] Read more…

11 Tips and Tricks to De-Stress and Unwind

We live in a busy ole world, one that’s constantly demanding something from us, whether that be work, family commitments, social lives, hobbies, volunteer work or otherwise. Sometimes we need to take a step back and de-stress. How can we do this though? Here are my personal experience best top tips and tricks to de-stress and […] Read more…

To my 16 year old self

An open letter/list to my 16 year old self:   List 10 things you would tell your 16 year old self if you could is something that I see on a lot of blog challenges. I have tried (and failed miserably) a few times to complete a blog challenge. The reason why I don’t stick […] Read more…

17 things learned in 2017

Well, 2017 was a crazy ole year from moving countries, to finding a new job, to finding myself again, it was a whirlwind 12 months. As we find ourselves on the cusp of a brand-spankin’ new year many of us reflect on the previous 365 days. With 2018 looming ever closer here are 17 things […] Read more…