Anxiety

Your Stories | I’m learning to manage anxiety so it doesn’t manage me

Lauren Daniell from Ordinary Me reached out and is sharing her story about Major Depressive Disorder (MDD), Generalised Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). Her story, like many others, is raw. But it is real, honest, brave and inspiring. In May 2017 she was hospitalised and has had spent the last year on a journey […] Read more…

Common Treatments for Anxiety and Panic Attacks

Anxiety and panic attacks can be difficult to live with. It can affect your relationships and overall quality of life. However, there are many treatment options available. Please talk to your Dr or health care professional before undertaking any sort of treatment for mental illnesses. This list of common treatments for anxiety and panic attacks […] Read more…

What the hang heck is anxiety? The low down on anxiety

What the hang heck exactly is anxiety? Everyone feels stressed or anxious at different points in their lives. That is perfectly normal. Sometimes stress is good, it gives us the kick in the bum necessary to get shizz done. When anxiety stops you from participating in everyday life and makes you feel so overwhelmed it […] Read more…

Your Stories – How a Holistic Lifestyle Changed Shaquille’s Anxiety Prognosis

Shaquille from Arian Wanderer joins us to share her story about how she adopted a holistic lifestyle to overcome depression and anxiety. A soulful, inspirational woman who wants to destroy the invisible boundaries that prevent her from living by her own rules. Arian Wanderer was created to provide women with wisdom, empowerment, community, and advice surrounding topics […] Read more…